Strava guides

Strava to Komoot, Wahoo, Coros, Suunto, Polar and Ride with GPS

Some devices pull a starred Strava route directly. Everything else takes a GPX. One table of which is which, and the single export that...

Move Strava activities and routes to Garmin Connect

Routes sync from Strava to a Garmin by starring them. Activities do not sync backwards — they go by file, one at a time....

Get your Strava activities into Excel, Google Sheets or ChatGPT

Strava has no spreadsheet export on the activity page. The bulk export does the job: one CSV with every activity you have ever uploaded....

Strava segments cannot be exported: three ways to get the GPX anyway

There is no export on a segment page. The line exists, though — inside your activities, inside a route you can draw over it,...

Export a Strava route (not an activity) as GPX or TCX

A route and an activity are different objects in Strava, and they export from different places. The route export is a small arrow icon...

Open a Strava route or activity in Google Maps, Google Earth or Apple Maps

Google Maps itself does not import files. Google My Maps and Google Earth do, and both read the GPX that Strava exports. Apple Maps...

How to get your Strava map as an image (and why a screenshot will not print)

Strava's share sheet makes an image of the map with your stats on it. A screenshot makes another. Neither is a file you can...

Export Original, GPX or TCX: which Strava file should you download?

Strava offers three exports of the same activity. Original is the file your device made, GPX is the universal one, TCX is the hidden...

Strava export not working: the missing button, the empty file, the slow archive

Almost every failed Strava export is one of four things: the wrong page, the mobile layout, an activity without GPS, or an archive that...

What Strava lets you export for free (and what needs a subscription)

Exporting your activities is free. The route builder, the personal heatmap and Year in Sport are not. A plain list of which is which,...